When it comes to quitting smoking, nicotine addiction has historically been one of the hardest addictions to break; yet with the natural help of essential oils the withdraw symptoms of quitting smoking are much less and makes the process easier on everyone involved. From cravings to anxiety, essential oils can give some much needed help in successfully quitting smoking; using the following essential oil methods.
Want to Help Kick Cravings?
Smoking Cravings? Add Essential Oils to an Inhaler.
If you or a loved one is trying to quit smoking, allow the following essential oils to give a helping hand in making this tough addition to nicotine a thing of the past. These essential oils tend to not only the addiction itself, but also the withdraw symptoms.
Load your inhaler(like a Vicks inhaler, but for essential oils)with several drops each of the following oils:
For Anxiety- Essential Oils to the Rescue
When anxiety hits from nicotine withdraw from quitting smoking, try these essential oil methods for relief:
- Lavender Oil- Rub on back of neck or rub on feet. Also, put a drop on pillow before going to bed.
- Peppermint Oil- Rub on back of neck and on temples (avoid eyes)
Additional Help- Essential Oils for Overall Help to Be Smoke-Free
In addition to the essential oils listed above, the following are other essential oils that can help with quitting smoking:
- Grapefruit Oil- Take 3-4 drops
- Ylang Ylang Oil- Rub on feet, nightly